Ki Energy Training
is the more internalized form of Aikido and focuses deeply on the qualities and strength
of ‘whole body’ unification. Training enables us to tap into the infinite and universal source
of power (ki) using:
Suppleness and tone exercises for health, flexibility and ki energy flow incorporating the
deepest ki principles
Unification of mind and body through centering, grounding, ki extension and development
of our being from our hara (essence).
Breathing practices for misogi (purification) and the activation of one’s deep life power.
Deep breathing helps stimulate the blood and profoundly re energizes the body.
Achieving deep calmness, rejuvenation of internal energy and unshakable connection to
our inner source of power.
Ki development motion exercises, taking a unified state into action and daily life.
Slow flowing movement practiced as a moving meditation for ki, harmony, self defense
and spiritual development.
Daily Life Application
How to put centering and a deep calm spirit into daily actions, and experiences.
Specific ki tests are used to align and strengthen posture, thoughts and being in order
to ground and deepen our connection with this power. This inspirational stream creates
a state of gathered inner strength (musubi).
This enhances deep states of awareness, insight and sensitivity to what is happening in
and around us, allowing greater control and effectiveness in dealing with all situations.
All sessions include stretching, breathing, centering and ki exercises.
Contact Peter Hons – Phone: 0421 111 532