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Ki development
Unification of mind and body through centering, grounding, ki extension and development of hara
Kokyu ho
Breathing practices for misogi (purification) and the activation of one’s deep life power. Deep breathing helps stimulate the blood and re energizes the body profoundly
Ki meditation
Achieving deep calmness, rejuvenation of internal energy and unshakable connection to one’s inner source
Aiki taiso
Ki development motion exercises, taking the unified state into action
Shin Ki
Slow flowing movement practiced as moving meditation for ki, harmony, self defence and spiritual development
Daily life application
How to put centering and a deep calm spirit into daily actions, and experiences.
Specific ki tests are used to align and strengthen posture, thoughts and being in order to ground and deepen our connection with this power. This inspirational stream creates a state of gathered inner strength (musubi).
This enhances deep states of awareness, insight and sensitivity to what is happening in and around us, allowing greater control and effectiveness in dealing with all situations. All sessions include stretching, breathing, centering and ki exercises.
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